518 Monroe Tpke., Monroe, CT 06468
Ph. (203) 452-0799 / Fax (203) 452-0405
The food you eat has a direct impact on your life. It impacts the way you feel, your level of energy, how you think, your mood, your sleep, your weight, your digestion, your hormones, your overall health. Optimum nutrition is important for immune system strength and adaptability, sports performance, stress and allergy resistance and nourishing a child’s brain and body for adequate learning and growth.
It is wise to choose your foods carefully and respect your body and mind by enjoying plenty of fruits and vegetables, good quality proteins, healthy anti-inflammatory fats (such as flax and fish) and fiber rich foods. Occasionally the body needs additional support. We have clinical knowledge to discover nutritional deficiencies and we may recommend specific supplements with specific whole food nutrition.